GYROKINESIS

THE GYROKINESIS METHOD

GYROKINESIS® gently works the entire body with fluidity and is an exercise that is adaptable for all lifestyles. It is practiced on a mat and chair and encourages 360 degree movements to increase flexibility, promote efficient stretching, build muscles, and strengthen joints. Learning this 3-dimensional movement system can assist in ways such as achieving a higher level of sports performance or simply to make everyday activities more enjoyable. A Gyrokinesis practice will teach you to move your whole body with purpose, efficiency and with less forceful effort. Clients commonly notice improvements in their range of motion, pelvic floor, balance, core and gait.

SITTING

Classes begin with a gentle warm up on a chair to awaken the senses, open energy pathways, and to promote optimal function of the nervous system. Basic spinal ranges of motion are learned in preparation for more complex movements standing up and sitting on the floor.

FLOOR

Classes move to the floor to increase range of motion, overall skeletal strength, and flexibility.

Exercise sequences are composed of spiraling, circular movements flowing together seamlessly in rhythmical patterns with corresponding breath to bring balance and strength to the entire musculoskeletal structure.

standing

Standing movement sequences such as the knee and ankle mobilizations help to increase the mobility of joints and the capacity to use them to the fullest extent in all directions without jarring or compression. The standing sequences incorporate more balance and cardiovascular exercises.

“Our bodies communicate to us clearly and specifically, if we are willing to listen to them.”

– Shakti Gawain

I have been seeing Dominique for her private and group Gyrotonic and Gyrokinesis classes for over a year now and what a difference it has made to my overall health. When I started with her, I had several injuries and chronic pain in my shoulder, back and hamstring. Dominique was able to help me work out the kinks and tightness in my shoulders and neck that was causing the pain and now I am able to move so much better. I am able to do more of the things I love to do without pain. I love to hike and do yoga, sometimes I jog which I had not been able to do in years.

— Yvette

FOLLOW ME

PHONE

(415) 577-7757

Email

dominique@mindbodyintent.com

Gyrokinesis - Zoom Classes

New Client 3-Class Evaluation - 60 minutes
The introductory evaluation is required before starting any group classes.

Awaken the Senses & Breathe - 45 minutes
No experience necessary

Start your day with more mental clarity, focus and energy. This is a 45-minute class to learn tools for staying calm and present in the moment. We'll do simple breathing patterns and movements to help reverse postural slumping and bring you into a state of peace and calm. Have props available such as a skin scrubbing cloth or brush, a tennis or therapy ball, a mat and stool.

Gyrokinesis Beginner Basics - 75 minutes

Learn the basic spinal motions of the body which are the building blocks for all GYROTONIC & GYROKINESIS classes and start to move your body in a more spacious & grounded way. Bring a chair without arms or a stool, and a mat.

Gyrokinesis All Levels - 60 minutes

This class is based on the Gyrokinesis 60 minute format. Learn to mobilize the spine in all directions to assist in creating length and decompression, balance and stability. You will learn to work within your optimal and safe range of motion, while building strength and flexibility. Find more ease and freedom in the body to reverse daily aches and pains due to stagnation and compression. Bring a chair without arms or a stool, and a mat.

Gyrokinesis Intermediate - 90 minutes

This class is based on the Gyrokinesis 90 minute format. We’ll start with a sensory warm up to awaken the entire system and bring the body into greater balance. This class is designed to flow through the Gyrokinesis sequences for increased mobility and dynamic movement. Depending on participants on any given day, the focus and level of difficulty will shift due to the adaptability of the program. Come prepared with a sturdy stool, mat, a towel or prop for tight hips, a skin scrubbing brush/cloth and tennis or therapy balls may be used.

Gyrokinesis Private - 60 minutes
No experience necessary

This class is based on your level and needs and is recommended for anyone who would like to work at their own pace and to get more specific about the intention and purpose of their movements. This class is also recommended for anyone who has chronic pain or a limiting injury.

Mixed Focus Class - 60 minutes
No experience necessary

The focus of this class will vary such as opening the hands and/or the feet; exploration of the breath and energetics of the system; quality of movement and more. Have a stool and mat available, and props such as a cushion to prop up hips on the floor, a therapy ball, tennis ball. Yamuna foot wakers or foot savers may be utilized.