CLASSES

SCHEDULE A CLASS

WHAT TO EXPECT

Private Gyrotonic lessons are advisable for first time clients
Gyrotonic group classes hold a max of 3 students
Gyrokinesis class sizes vary depending on the space
Expect a new experience each time and give yourself time to embody the movements
Learn to move with intention
Be willing to make mistakes and to trust the process
Understand that changing ingrained movement patterns can be hard and it’s an opportunity to grow
Private classes include hands-on guidance
Group classes are mostly self-directed
Classes are tailored to fit the needs and abilities of the students in class

IN STUDIO WHAT TO WEAR

Clean socks must be worn
Wear comfortable workout clothes
Please wash hands before starting class and remove shoes upon entering the studio

STUDIO CLASS LOCATION

• MARIN GYROTONIC®

1550 Tiburon Blvd., Tiburon, CA

• Citrine

489 D Magnolia Ave., Larkspur, CA

• Harbor Point

475 E. Strawberry Drive, Mill Valley, CA

“Intention is the driving force that moves the body.”

– Juliu Horvath

benefits

For all ages and abilities
Popular among competitive athletes due to the unique rotational assistance and regenerative aspects that keeps one agile, strong and energetic
Gentle and supportive enough for people experiencing physical challenges due to injuries, the aging process or diseases like MS, arthritis, frozen shoulder, osteoporosis and the like
Creates energy pathways in the body enhancing awareness and connection
Addresses imbalances in the body and improves posture and coordination
Retrains the body to move more efficiently for graceful aging
Significant improvement in range of motion
Promotes a healthier body that is less prone to injury
Enhances functional movement for daily activities and sports
Increases joint mobility and stability
Relieves chronic pain and stiffness
Calms and strengthens the nervous system
Improves movement patterns for every day functional movement such as carrying heavy loads, getting in and out of cars with ease, increases bone density, joint strength, coordination and balance
With regular practice, you’ll be able to get a complete body workout with rhythm and flow that energizes the nervous system and increases overall wellness

RATES

Gyrokinesis Classes

Group Classes at Citrine $45

Small Group Classes at Marin Gyrotonic $65

Online Private (60 minutes) $75

Online Group (60 minutes) $25

GYROKINESIS CLASS DESCRIPTIONS

Gyrotonic Classes

New Client 3 Class intro evaluation $335

Private (60 minutes) $140

5 Pack of privates $625

10 Pack of privates (60 minutes) $1200

10 Pack of privates (90 minutes) $1650

Duet (10 pack) $750

Duet (60 minutes) $85

Group Class (75 minutes) $65

*Refer a friend for a complimentary class

GYROTONIC CLASS DESCRIPTIONS

Energy Healing / Guided Imagery Classes

In-person Private (45 minutes) $125

Online Private (45 minutes) $95

Online Group (45 minutes) $45

PAYMENT METHODS

Venmo: @Dominique-Hawthorne
PayPal: mindbodyintent@gmail.com
Zelle: 415-577-7757
Check or Cash
Credit Card & PayPal: Accepted Online

“Love working with Dominique! Her morning Gyrokinesis class is gentle, easy to follow and great for people from all exercise backgrounds and fitness levels. After a session, I feel refreshed, energized, awake and ready to take on the day.”

— Jennifer

FOLLOW ME

PHONE

(415) 577-7757

Email

dominique@mindbodyintent.com

Gyrokinesis - Zoom Classes

New Client 3-Class Evaluation - 60 minutes
The introductory evaluation is required before starting any group classes.

Awaken the Senses & Breathe - 45 minutes
No experience necessary

Start your day with more mental clarity, focus and energy. This is a 45-minute class to learn tools for staying calm and present in the moment. We'll do simple breathing patterns and movements to help reverse postural slumping and bring you into a state of peace and calm. Have props available such as a skin scrubbing cloth or brush, a tennis or therapy ball, a mat and stool.

Gyrokinesis Beginner Basics - 75 minutes

Learn the basic spinal motions of the body which are the building blocks for all GYROTONIC & GYROKINESIS classes and start to move your body in a more spacious & grounded way. Bring a chair without arms or a stool, and a mat.

Gyrokinesis All Levels - 60 minutes

This class is based on the Gyrokinesis 60 minute format. Learn to mobilize the spine in all directions to assist in creating length and decompression, balance and stability. You will learn to work within your optimal and safe range of motion, while building strength and flexibility. Find more ease and freedom in the body to reverse daily aches and pains due to stagnation and compression. Bring a chair without arms or a stool, and a mat.

Gyrokinesis Intermediate - 90 minutes

This class is based on the Gyrokinesis 90 minute format. We’ll start with a sensory warm up to awaken the entire system and bring the body into greater balance. This class is designed to flow through the Gyrokinesis sequences for increased mobility and dynamic movement. Depending on participants on any given day, the focus and level of difficulty will shift due to the adaptability of the program. Come prepared with a sturdy stool, mat, a towel or prop for tight hips, a skin scrubbing brush/cloth and tennis or therapy balls may be used.

Gyrokinesis Private - 60 minutes
No experience necessary

This class is based on your level and needs and is recommended for anyone who would like to work at their own pace and to get more specific about the intention and purpose of their movements. This class is also recommended for anyone who has chronic pain or a limiting injury.

Mixed Focus Class - 60 minutes
No experience necessary

The focus of this class will vary such as opening the hands and/or the feet; exploration of the breath and energetics of the system; quality of movement and more. Have a stool and mat available, and props such as a cushion to prop up hips on the floor, a therapy ball, tennis ball. Yamuna foot wakers or foot savers may be utilized.